Weigh In record (no journal entry) for 04 November 2017
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159.2 lb
Lost so far: 9.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1623 kcal
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Fat: 75.27g | Prot: 76.02g | Carb: 138.48g.
Breakfast: Copra Óleo de Coco Extra Virgem, Jasmine Gergelim Branco Natural, Q-Vita Farinha de Maracujá, Omelete ou Ovos Mexidos, Amêndoas, Café com Leite Integral. Lunch: Tirol Queijo Mussarela Fatiado, Maratá Pimenta Biquinho, Ceifeiro Semente de Chia, Frango Grelhado, Azeite de Oliva, Orégano, Tomates, Abobrinha Refogada, Couve Manteiga Refogada. Dinner: Heineken Cerveja Heineken (250ml), Salgadinho de Festa. Snacks/Other: Quaker Farelo de Aveia, Banana Prata. more...
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2008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pedalling - 5 minutes, Desk Work - 3 hours, Hanging Laundry - 10 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 5.7 lb a week
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