Weigh In record (no journal entry) for 04 November 2017
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2396 kcal
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Fat: 75.57g | Prot: 190.44g | Carb: 239.36g.
Breakfast: One Protein Gainer, Miele, Vipiteno Yogurt Magro Bianco, Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Petto di Pollo (senza Pelle), Centrale del Latte di Brescia Cicorino, Sugo di Pomodoro, Flora Riso Integrale, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Centrale del Latte di Brescia Cicorino, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Noci del Brasile, Burro di Arachidi, Latte di Soia, Banana. more...
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2742 kcal
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Activities & Exercise:
Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 7 minutes, Sauna - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 26 minutes. more...
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losing 10.8 lb a week
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