Weigh In record (no journal entry) for 03 November 2017
|
197.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2017:
|
4580 kcal
|
Fat: 161.99g | Prot: 347.15g | Carb: 438.47g.
Breakfast: Mama T's PB Cookie, Apples, Spinach, Kraft Fat Free Miracle Whip, President's Choice Blue Menu Skinless Boneless Chicken Breast, Tomatoes, P28 High Protein Bread, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Egg, Egg Whites, Smooth Peanut Butter. Lunch: Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Allmax Nutrition Carbion, Apples, Smooth Light Peanut Butter, Greek Yogurt (Cup), Whey Isolate, Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Greek Yogurt (Cup), Smooth Light Peanut Butter, Whey Isolate, Kirkland Signature Ground Turkey, Lean Ground Beef, Boiled Potato, Egg. Snacks/Other: Cadbury Dairy Milk, Lay's Classic Chips. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|