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FrugalNavyWife
Journal
03 Nov 17
FrugalNavyWife's Journal, 03 November 2017
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Weigh In record (no journal entry) for 03 November 2017
168.8 lb
Lost so far:
5.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2017:
547 kcal
Fat: 13.55g | Prot: 12.28g | Carb: 95.09g.
Breakfast:
Coffee, Clover Valley Chocolate Chip Chewy Granola Bar, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet).
Lunch:
Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli.
more...
2717 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 8 hours, Breastfeeding - 3 hours.
more...
losing 1.1 lb a week
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FrugalNavyWife's weight history
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