Weigh In record (no journal entry) for 03 November 2017
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2120 kcal
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Fat: 80.94g | Prot: 138.79g | Carb: 222.29g.
Breakfast: Burro di Arachidi, Banana, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori. Dinner: Farina di Avena Integrale, Albume d'uovo, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori. Snacks/Other: Noci del Brasile, Mandorle, Burro di Arachidi, Latte di Soia, Banana. more...
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2048 kcal
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Activities & Exercise:
Resting - 14 hours and 16 minutes, Sleeping - 9 hours and 44 minutes. more...
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gaining 6.9 lb a week
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