Weigh In record (no journal entry) for 03 November 2017
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148.4 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1512 kcal
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Fat: 64.49g | Prot: 138.31g | Carb: 84.08g.
Breakfast: Aldi Bio Chia Samen, DM Bio Weizenkleie, Das Gesunde Plus Flohsamenschalen Gemahlen, Das Gesunde Plus Leinsamen Geschrotet, Pflaumen, Braeburn Äpfeln, Aldi Sojadrink. Lunch: Wonnemeyer Honey Peppers, Aldi Hähnchenbrustfiletstücke Klassik, Knorr Salatkrönung, Thunfisch in Wasser (Konserviert), Gurke (Geschält), Rispentomaten, Radieschen, Rote Zwiebeln, Aldi Feldsalat Mix. Dinner: Aldi Forellenfilets, German Vegetable Broth, Aldi Hähnchenbrustfiletstücke Klassik, Aldi Blattsalat Rohkost Mix, Balsamic Vinegar, Käse in salzlake, Tomate, Honey Peppers, Feldsalat, Senf, Radieschen, Gurke, Oliven, Ei. Snacks/Other: K-Classic Bio Soja Drink Ungesüsst, ESN Iso-Whey Hardcore - Banana, Aldi Magerquark, Kaffee mit Milch, Braeburn Äpfeln, Gouda, Sharon, Ja! Schlagsahne. more...
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losing 7.7 lb a week
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