Weigh In record (no journal entry) for 03 November 2017
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1706 kcal
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Fat: 48.34g | Prot: 160.47g | Carb: 151.66g.
Breakfast: Dulce Locura Crunchy Rice Rolls, Beast Protein, Hallulla, Palta. Lunch: Pechuga de Pollo, Acuenta Arroz Grano Largo. Dinner: Acuenta Arroz Grano Largo, Pechuga de Pollo. more...
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losing 3.1 lb a week
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