Weigh In record (no journal entry) for 02 November 2017
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149.5 lb
Lost so far: 82.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1441 kcal
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Fat: 21.46g | Prot: 53.61g | Carb: 246.72g.
Breakfast: REWE Bio Naturreis, Aldi Sojadrink, Braeburn Äpfeln, Pflaumen, Ja! Beerenmischung Tiefgefroren. Lunch: REWE Bio Naturreis, Möhren, Aldi Broccoli, Aldi Blumenkohl Röschen. Dinner: Braeburn Äpfeln, Ja! Beerenmischung Tiefgefroren, REWE Bio Naturreis. Snacks/Other: Harzer Harzer Käse, K-Classic Bio Soja Drink Ungesüsst, Ja! Schlagsahne. more...
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gaining 4.6 lb a week
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