lolozoabi's Journal, 02 November 2017

170.2 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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750 kcal

Fat: 32.89g | Prot: 45.15g | Carb: 68.80g.   Breakfast: חלב טרה חלב, دقيق الشوفان, عسل البرسيم. Lunch: بيضة مسلوقة. Dinner: المعكرونة مع صلصة اللحم. more...

4740 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 10 hours and 10 minutes, Zumba - 30 minutes, Conditioning exercise (health club) - 30 minutes, تويستر - 40 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 10 minutes. more...