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Peso caiu sozinho, nem tentei reduzir.
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160.9 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2551 kcal
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Fat: 98.64g | Prot: 166.46g | Carb: 267.37g.
Breakfast: Peras, Nestlé Iogurte Natural Integral, Bauducco Cereale Cookies Integrais Aveia e Passas, Melancia. Lunch: Giraffas Fritas Pequena, Kiwi, Melancia, Peixe Empanado Frito, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Melancia, Chuleta Bovina. Snacks/Other: Maçã, Ovo Cozido. more...
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losing 1.5 lb a week
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