Weigh In record (no journal entry) for 01 November 2017
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148.8 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1631 kcal
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Fat: 80.07g | Prot: 124.84g | Carb: 94.79g.
Breakfast: Das Gesunde Plus Leinsamen Geschrotet, Ja! Beerenmischung Tiefgefroren, Pflaumen, Das Gesunde Plus Flohsamenschalen Gemahlen, Braeburn Äpfeln, Aldi Sojadrink, DM Bio Weizenkleie, Aldi Bio Chia Samen. Lunch: Sharon. Dinner: Aldi Reibekäse Leicht, Möhren, Brokkoli, Aldi Merguez, Champignons, Zucchini, Ei. Snacks/Other: IronMaxx 100% Whey Protein, Aldi Magerquark, Montorsi Salsiccia Piccante Napoli, Sharon, Grüne Oliven, Radieschen, Harzer Harzer Käse, Gouda, Rispentomaten, Braeburn Äpfeln, Kaffee mit Milch, Biovegan Guarkernmehl, Schlagsahne, Kaufland Sojamilch Ungesüsst. more...
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losing 3.1 lb a week
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