Weigh In record (no journal entry) for 01 November 2017
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2824 kcal
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Fat: 65.86g | Prot: 127.68g | Carb: 301.62g.
Breakfast: Pompelmo, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Sciropppo o Liquore, Torta al Cioccolato (con Glassa di Cioccolato), Vino Rosso da Tavola, Lasagne di Carne. Dinner: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. more...
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2330 kcal
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Activities & Exercise:
Desk Work - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 5 hours and 33 minutes. more...
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losing 18.5 lb a week
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