Weigh In record (no journal entry) for 31 October 2017
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2226 kcal
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Fat: 72.89g | Prot: 163.76g | Carb: 231.84g.
Breakfast: Banana, Caffè Espresso, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Carote, Petto di Pollo, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè Espresso. Dinner: Céréal Gallette di Riso Integrale, Alpina Fiocchi di Latte, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori. Snacks/Other: Caffè Espresso, One Protein Gainer, Pompelmo. more...
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3412 kcal
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Activities & Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 38 minutes, Bathing - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours and 3 minutes, Resting - 4 hours and 49 minutes. more...
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gaining 4.6 lb a week
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lucaravelli's weight history
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