Weigh In record (no journal entry) for 30 October 2017
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197.0 lb
Lost so far: 60.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1367 kcal
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Fat: 61.73g | Prot: 106.23g | Carb: 119.80g.
Breakfast: Godiva Dark Chocolate Raspberry Truffle Bar, Great Value Cherry Berry Blend, Quaker Old Fashioned Oats, Butter (Salted), Shurfine Light Brown Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Fish Oil Omega 3, GNC Pure Isolate. Lunch: Primo Taglio Cracked Pepper Turkey Breast, Signature Cafe Asian Style Chicken Salad. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 3.5 lb a week
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