Weigh In record (no journal entry) for 30 October 2017
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2022 kcal
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Fat: 81.52g | Prot: 122.77g | Carb: 211.66g.
Breakfast: Banana, Caffè Espresso, Banana, Burro di Arachidi, Fage Yogurt Greco. Lunch: Salsiccia di Maiale, Pane per Ripieno, Uovo, Pollo Arrosto, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè Espresso. Dinner: Sugo di Pomodoro, Flora Riso Integrale, Lattuga, Rio Mare Tonno al Naturale, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 51 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 6.2 lb a week
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