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Karen2222
Journal
29 Oct 17
Karen2222's Journal, 29 October 2017
Karen2222's Profile
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Weigh In record (no journal entry) for 29 October 2017
164.5 lb
Lost so far:
16.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2017:
1101 kcal
Fat: 32.38g | Prot: 37.92g | Carb: 177.66g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas.
Lunch:
Mayonnaise, Bacon, Sesame Bagel.
Snacks/Other:
Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, M&M's Pretzel M&M's, Nestle Butterfinger Bites.
more...
1953 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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