Weigh In record (no journal entry) for 29 October 2017
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215.6 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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916 kcal
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Fat: 31.93g | Prot: 41.28g | Carb: 128.66g.
Breakfast: Яшкино Крокант с Миндалем, Сыр Моцарелла, Русский Хлеб Хлеб Бочу. Lunch: Сметана 15%, Елизавета Хлебцы Цельнозерновые Ржаные, Борщ. Dinner: Апельсин, Куриное Филе Вареное, Овощной Салат (без Заправки), Сметана 15%. Snacks/Other: Яблоко, Пряники, Nesquik Какао. more...
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losing 7.7 lb a week
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