Weigh In record (no journal entry) for 29 October 2017
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2554 kcal
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Fat: 91.10g | Prot: 182.94g | Carb: 256.31g.
Breakfast: Banana, Latte di Soia, Rigoni di Asiago Marmellata Frutti di Bosco, Farina di Avena Integrale, Sciroppo d'agave, Albume d'uovo. Lunch: Dimmidisì Cicorino, Pomodori, Ponti Aceto di Mele, Auchan Olio Extravergine di Oliva, Orata. Dinner: Mulino Bianco Pan Bauletto Integrale, Orata, Dimmidisì Cicorino, Pomodori, Ponti Aceto di Mele, Auchan Olio Extravergine di Oliva. Snacks/Other: Noci del Brasile, Mandorle, Banana, Burro di Arachidi, Latte di Soia. more...
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2180 kcal
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Activities & Exercise:
Driving - 30 minutes, Bathing - 10 minutes, Sauna - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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gaining 29.3 lb a week
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