Weigh In record (no journal entry) for 28 October 2017
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177.9 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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693 kcal
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Fat: 40.81g | Prot: 69.43g | Carb: 10.34g.
Breakfast: Ovo Mexido, Leão Chá de Hortelã. Lunch: Qualitá Palmito Açaí, Torresmo, Anglo Picanha, Alface de Folha Verde. Dinner: Queijo Mozzarella, Subway Tomate, Alface de Folha Verde, Hambúrguer Caseiro. Snacks/Other: Ovo Cozido. more...
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steady weight
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suriancampos's weight history
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