Daymon74's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
255.0 lb Lost so far: 4.8 lb.    Still to go: 100.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 May 2012:
2075 kcal Fat: 118.35g | Prot: 109.31g | Carb: 151.14g.   Lunch: Tomatoes, Onions, Skim Milk, Olive Oil Butter, Healthy Life Reduced Calorie White Bread, Fully Cooked Thick Cut Bacon, 2% Milk Shredded Cheddar Cheese, Egg, Beef Smok-y Breakfast Sausage. Snacks/Other: Pork Rinds, Jalapeno String cheese part skim, Beef Snack Bites, Krema Natural Creamy Pnut Butter, Granny Smith Apples, Krema Natural Creamy Pnut Butter, Low Fat Ice Cream Cone, MT OLIVE KOSH JALAP STRIP, 1/3 Less Fat Cream Cheese, Hard Salami. more...
losing 0.1 lb a week

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