Weigh In record (no journal entry) for 27 October 2017
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139.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2206 kcal
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Fat: 133.47g | Prot: 132.82g | Carb: 126.49g.
Breakfast: Fried Tofu, Gizzard, Peanut Butter, Mixed Vegetables (Solids and Liquids, Canned), Coconut Vegetable Oil, Chicken Gizzard, Chicken Liver, Indonesian Pomfret Fish. Lunch: Coconut Vegetable Oil. Dinner: Ultimate Nutrition Isomass Xtreme Gainer, Chicken Breast (Skin Not Eaten). more...
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1764 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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gaining 5.1 lb a week
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