Weigh In record (no journal entry) for 27 October 2017
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196.0 lb
Lost so far: 30.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1041 kcal
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Fat: 27.43g | Prot: 43.02g | Carb: 160.22g.
Breakfast: Яйцо (Целое), Умница Каша Гречневая Молочная. Lunch: Тефтели с Рисом, Картофельное Пюре. Dinner: Гороховый Суп. Snacks/Other: Помело, Фруто Няня Пюре из Яблок и Персиков со Сливками, Банан. more...
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losing 1.5 lb a week
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