Weigh In record (no journal entry) for 27 October 2017
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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3360 kcal
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Fat: 92.02g | Prot: 221.73g | Carb: 365.09g.
Breakfast: One Protein Gainer, Pompelmo, Caffè Espresso, Rigoni di Asiago Marmellata Frutti di Bosco, Latte di Soia, Farina di Avena Integrale, Sciroppo d'agave, Albume d'uovo. Lunch: Torta Meringata al Limone, Petto di Pollo, Sugo di Pomodoro, Riso, Aceto, Auchan Olio Extravergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Polenta, Funghi Cotti, Salsiccia di Maiale, Pane per Ripieno, Uovo, Brodo di Pollo, Bollito di Pollo. Snacks/Other: Birra, Banana. more...
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3227 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 24 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 6 minutes. more...
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steady weight
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lucaravelli's weight history
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