Weigh In record (no journal entry) for 26 October 2017
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161.6 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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671 kcal
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Fat: 17.92g | Prot: 49.94g | Carb: 80.03g.
Breakfast: Café com Açúcar, Dukan Pão de Farelo de Aveia. Dinner: Cebolas, Tomates, Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Bolo de Banana e Aveia. more...
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losing 0.6 lb a week
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pamelacarvalho1's weight history
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