Weigh In record (no journal entry) for 26 October 2017
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195.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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3773 kcal
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Fat: 107.05g | Prot: 380.92g | Carb: 329.87g.
Breakfast: Isoflex Vanilla Protein Shake, Apples , Bell Plantation PB2, P28 High Protein Bread, Kirkland Signature Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Smooth Light Peanut Butter, Greek Yogurt (Cup), Whey Isolate, Quick Oats (3-5 Min), Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil (10ml?, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Ground Turkey. Dinner: Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Frozen Whole Blueberries. Snacks/Other: Kraft Smooth Light Peanut Butter, P28 High Protein Bread, Greek Yogurt (Cup), Smooth Light Peanut Butter, Whey Isolate. more...
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gaining 0.5 lb a week
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