Vhander's Journal, 26 October 2017

Es tan dificil resistirme a los carbohidratos, e.e

216.1 lb Lost so far: 44.1 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 85.25g | Prot: 95.56g | Carb: 22.85g.   Breakfast: Café, Huevos a la Mexicana. Lunch: FUD Salchicha de Pavo (50g), Alitas de Pollo. more...

4267 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...