cosabellaitaly's Journal, 01 May 2012

190.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 54.33g | Prot: 53.60g | Carb: 186.82g.   Breakfast: banana, sweet and salty nut . Lunch: turkey sandwich, baked cheddar and sour cream chips. Dinner: mexican style cheese kroger, tyson grilled chicken , old el paso soft taco. Snacks/Other: kroger chip dip, ruffles chips original. more...

2560 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...