Weigh In record (no journal entry) for 26 October 2017
|
186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2017:
|
2145 kcal
|
Fat: 67.17g | Prot: 163.10g | Carb: 225.00g.
Breakfast: Pompelmo, Rigoni di Asiago Marmellata Frutti di Bosco, Latte di Soia, Farina di Avena Integrale, Sciroppo d'agave, Albume d'uovo. Lunch: Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Aceto, Auchan Olio Extravergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Conad Gran Mix Insalata. Snacks/Other: Banana. more...
|
|
2653 kcal
|
Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 5 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|