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spoke too soon
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128.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1332 kcal
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Fat: 34.91g | Prot: 34.50g | Carb: 205.59g.
Breakfast: Pepperidge Farm Farmhouse Sourdough Bread, Kellogg's Frosted Mini-Wheats Bite Size - Original, Summers Peak Blueberries, Sue Bee Honey, Friendly Farms Coffee Creamer, Nescafe Coffee Classic. Lunch: Keebler Fudge Shoppe Mini Fudge Stripes (28g), Coffee-Mate Classic Vanilla Coffee Creamer, Nescafe Coffee Classic, Trader Joe's Fruit Leather. Dinner: Italian Salad Dressing, Athenos Reduced Fat Crumbled Feta Cheese, Tomatoes, Dole Spring Mix Salad. Snacks/Other: Pepperidge Farm Farmhouse Sourdough Bread, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Tomatoes, Kraft Mayo, Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread. more...
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gaining 4.2 lb a week
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