Weigh In record (no journal entry) for 25 October 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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3435 kcal
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Fat: 118.02g | Prot: 239.99g | Carb: 364.95g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Egg White, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Stop & Shop Fat Free Sharp Cheddar Cheese Singles. Lunch: Olive Oil, Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Wegmans Chicken Thigh Cutlets. Dinner: Wegmans Frozen Broccoli Florets, Cherry Tomatoes, Mahatma Jasmine Rice, Wegmans Special Blends Grilled Vegetables, Usda Choice Ny Strip Steak. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Fish Oil Omega 3, Nuts 'N More Birthday Cake, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats. more...
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losing 4.2 lb a week
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