Weigh In record (no journal entry) for 25 October 2017
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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2441 kcal
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Fat: 79.00g | Prot: 166.58g | Carb: 269.00g.
Breakfast: Caffè Espresso, Pompelmo, One Protein Gainer, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Miele, Fage Yogurt Greco. Lunch: Verdura Cotta, Petto di Pollo, Sugo di Pomodoro, Riso, Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Conad Gran Mix Insalata, Pomodori, Ponti Aceto di Mele. Snacks/Other: Mandorle, Noci del Brasile, Banana. more...
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2707 kcal
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Activities & Exercise:
Yoga - 1 hour, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 9 minutes, Resting - 7 hours and 21 minutes. more...
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losing 3.1 lb a week
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