Weigh In record (no journal entry) for 24 October 2017
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233.0 lb
Lost so far: 12.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1240 kcal
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Fat: 55.50g | Prot: 61.43g | Carb: 129.34g.
Breakfast: Fit & Active Lightly Salted Rice Cakes, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Boiled Egg, Decaffeinated Coffee, Clementines. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Meatless Egg Roll, Shrimp Fried Rice, Shrimp Egg Foo Yung. Dinner: Great Value Unsalted Top Crackers, Deli Turkey or Chicken Breast Meat, Guacamole, Sargento Reduced Fat Colby-Jack Cheese Slices, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Raisins (Seedless). more...
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3240 kcal
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Activities & Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.6 lb a week
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