Weigh In record (no journal entry) for 24 October 2017
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2346 kcal
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Fat: 87.13g | Prot: 155.60g | Carb: 245.65g.
Breakfast: Caffè Espresso, Pompelmo, One Protein Gainer, Banana, Burro di Arachidi, Fage Yogurt Greco. Lunch: Pollo alla Griglia, Riso, Sugo di Pomodoro, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Conad Gran Mix Insalata. Snacks/Other: Noci del Brasile, Pompelmo. more...
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3162 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 16 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 8 minutes, Sleeping - 6 hours and 26 minutes. more...
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losing 7.7 lb a week
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