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😳😡
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155.2 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1702 kcal
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Fat: 13.12g | Prot: 42.69g | Carb: 341.46g.
Breakfast: Braeburn Äpfeln, Aldi Sojadrink, REWE Bio Naturreis. Lunch: Aldi Blumenkohl Röschen, Edeka Rosenkohl, REWE Bio Naturreis. Dinner: REWE Bio Naturreis, Ja! Beerenmischung Tiefgefroren, Braeburn Äpfeln. Snacks/Other: REWE Bio Naturreis. more...
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gaining 15.4 lb a week
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