Weigh In record (no journal entry) for 23 October 2017
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2483 kcal
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Fat: 79.46g | Prot: 197.32g | Carb: 246.11g.
Breakfast: One Protein Gainer, Pompelmo, Miele, Fage Yogurt Greco, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Caffè Espresso. Lunch: Nostromo Tonno all'olio d'oliva, Caffè Espresso, Riso, Lattuga, Pomodori. Dinner: Coop Pollo Allo Spiedo, Conad Gran Mix Insalata, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo. more...
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3083 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 59 minutes. more...
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gaining 19.3 lb a week
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