Weigh In record (no journal entry) for 23 October 2017
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1162 kcal
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Fat: 73.55g | Prot: 69.65g | Carb: 54.19g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Clover Feta Plain, Prosciutto, Hard-Boiled Egg. Dinner: Clover Feta Plain, Flora Extra Light Margarine, Tomato and Cucumber Salad with Oil and Vinegar, Baked Potato (Peel Eaten), Chicken Breast. more...
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2697 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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