Weigh In record (no journal entry) for 22 October 2017
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153.0 lb
Lost so far: 78.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1371 kcal
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Fat: 55.90g | Prot: 140.88g | Carb: 54.79g.
Breakfast: Pflaumen, Birnen, DM Bio Weizenkleie, Nutella Nutella, Gekochtes Ei, Low-Carb Toastbrot, Aldi Sojadrink, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Das Gesunde Plus Leinsamen Geschrotet. Dinner: Wonnemeyer Getrocknete, Marinierte Tomaten, Edeka Rosenkohl, Lyttos Schafskäse Leicht, Aldi Putensteak. Snacks/Other: Biovegan Guarkernmehl, Kaffee mit Milch, Kaufland Sojamilch Ungesüsst, Harzer Harzer Käse. more...
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losing 6.2 lb a week
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andreacgn's weight history
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