Weigh In record (no journal entry) for 21 October 2017
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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4165 kcal
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Fat: 161.71g | Prot: 253.96g | Carb: 342.31g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Miele, Fage Yogurt Greco, Latte di Soia. Lunch: Vino Bianco da Tavola, Sorbetto al Limone, Gelato, Torta al Cioccolato (senza Glassa), Ravioli al Vapore, Pesce Spada, Gamberi, Salsiccia di Maiale Fresca, Pollo Arrosto, Coop Olive Ascolane, Cozze Cotte al Vapore o Bollite. Dinner: Alpina Fiocchi di Latte. Snacks/Other: Latte di Soia, Burro di Arachidi, Banana. more...
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2094 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Driving - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 24.7 lb a week
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