Browsersss's Journal, 20 October 2017

136.9 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2882 kcal

Fat: 185.68g | Prot: 108.82g | Carb: 218.99g.   Breakfast: Fish, Chicken Liver, Fried Tofu, Peanut Butter, Mixed Vegetables (Solids and Liquids, Canned), Coconut Vegetable Oil. Lunch: Coconut Vegetable Oil, Coconut Vegetable Oil. Dinner: Ultimate Nutrition Isomass Xtreme Gainer. Snacks/Other: Bananas. more...

1904 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...