Weigh In record (no journal entry) for 20 October 2017
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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3691 kcal
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Fat: 63.28g | Prot: 157.00g | Carb: 320.00g.
Breakfast: Latte di Soia, Pompelmo, Banana, Burro di Arachidi, Fage Yogurt Greco, Caffè Espresso. Lunch: Carne di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga, Caffè Espresso. Dinner: Limoncello, Vino Bianco da Tavola, Pesce al Forno o alla Griglia, Spaghetti alle Vongole. Snacks/Other: Birra, Banana, One Protein Gainer. more...
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3159 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 11 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 5 hours and 8 minutes, Resting - 8 hours and 11 minutes. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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