Weigh In record (no journal entry) for 19 October 2017
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136.9 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2253 kcal
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Fat: 107.76g | Prot: 120.09g | Carb: 217.18g.
Breakfast: Coconut Vegetable Oil, Fish, Chicken Liver, Mixed Vegetables (Solids and Liquids, Canned), Fried Tofu, Peanut Butter. Lunch: Spanish Beef Intestine, Coconut Vegetable Oil. Dinner: Ultimate Nutrition Isomass Xtreme Gainer. Snacks/Other: Bananas, Baking Soda, Mango. more...
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1904 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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