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🤔😡
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153.4 lb
Lost so far: 78.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1682 kcal
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Fat: 102.80g | Prot: 101.44g | Carb: 69.54g.
Breakfast: Pflaumen, DM Bio Weizenkleie, Walnüsse, Das Gesunde Plus Leinsamen Geschrotet, REWE Mandeln Gehackt, Aldi Bio Sonnenblumenkerne, Aldi Sojadrink, Aldi Bio Chia Samen, Das Gesunde Plus Flohsamenschalen Gemahlen. Lunch: Zucchini, Aldi Broccoli, Edeka Rosenkohl, Milfina Kräuterbutter, Aldi Blumenkohl Röschen. Dinner: Edeka Rosenkohl, Aldi Merguez, Lyttos Schafskäse Leicht, Aldi Champignons, Zucchini, Ei. Snacks/Other: Haribo Caramel Mix, Quest Nutrition Peanut Butter Cup, Braeburn Äpfeln, Aldi Trauben Kernlos, Pflaumen, Biovegan Guarkernmehl, Kaffee mit Milch, Kaufland Sojamilch Ungesüsst. more...
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gaining 3.1 lb a week
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