Weigh In record (no journal entry) for 19 October 2017
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2467 kcal
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Fat: 83.12g | Prot: 164.68g | Carb: 262.25g.
Breakfast: Miele, Caffè Espresso, Pompelmo, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Fage Yogurt Greco. Lunch: Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Caffè Espresso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Barilla Pasta Integrale Pennette Rigate, Esselunga Insalata Valeriana, Jocca Fiocchi di Latte, Sugo di Pomodoro, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Myprotein Hard Gainer Extreme, Banana. more...
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3274 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 26 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 44 minutes, Resting - 6 hours and 20 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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