Weigh In record (no journal entry) for 18 October 2017
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196.7 lb
Lost so far: 19.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1233 kcal
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Fat: 39.27g | Prot: 57.83g | Carb: 155.78g.
Breakfast: Schwartau Erdbeermarmelade Samt, Wasa Ballaststoffe, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee (Gemahlen), Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Mangos, Ehrmann Frische Quarkcreme Magerstufe. Lunch: Wagner Steinofen Pizza Vegetaria. Dinner: Ehrmann Frischer Quark Magerstufe, Zimt. Snacks/Other: KitKat Mini. more...
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2454 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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