Weigh In record (no journal entry) for 17 October 2017
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2516 kcal
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Fat: 91.33g | Prot: 205.00g | Carb: 207.90g.
Breakfast: Pompelmo, Caffè Espresso, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Miele, Fage Yogurt Greco. Lunch: Petto di Pollo, Lattuga a Foglia Verde, Pomodori, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Esselunga Insalata Valeriana, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Myprotein Hard Gainer Extreme. more...
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3176 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 11 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 7 minutes, Resting - 7 hours and 12 minutes. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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