Weigh In record (no journal entry) for 16 October 2017
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2303 kcal
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Fat: 88.41g | Prot: 153.19g | Carb: 229.58g.
Breakfast: Banana, Caffè Espresso, Banana, Latte di Soia, Burro di Arachidi, Fage Yogurt Greco. Lunch: Petto di Pollo, Lattuga a Foglia Verde, Pomodori, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Pomodori, Mulino Bianco Pan Bauletto Integrale, Céréal Gallette di Riso Integrale, Aia Albume, Uovo, Olio Extra Vergine di Oliva, Aceto Balsamico, Pomodori, Esselunga Insalata Valeriana. Snacks/Other: Pompelmo. more...
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2508 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 5 hours and 38 minutes. more...
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gaining 3.1 lb a week
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