Weigh In record (no journal entry) for 18 October 2017
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129.8 lb
Lost so far: 70.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1060 kcal
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Fat: 38.92g | Prot: 45.31g | Carb: 140.61g.
Breakfast: Cheese, Bunny Bread Wheat Sandwich Bread. Lunch: Shaw's Multi Grain Whole Grain Bread, Egg, Tomatoes, Sam's Club Orange Bell Pepper. Dinner: Skippy Creamy Peanut Butter, Good Karma Protein+ Flax Milk, Back to Nature Classic Granola. Snacks/Other: Great Value Original Instant Grits, Quaker Instant Grits - Original. more...
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losing 4.2 lb a week
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247405's weight history
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