JulieDSW's Journal, 18 October 2017

147.8 lb Lost so far: 17.6 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 86.76g | Prot: 88.91g | Carb: 28.78g.   Lunch: Aquafina Water (16.9 oz), El Popular Chorizo, Great Value White Cheese Mexican Style Queso Dip, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Powerade Zero Fruit Punch (Bottle), Aquafina Water (16.9 oz), Southern Home Chicken Salad, Keto Bread. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

1774 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...