Browsersss's Journal, 17 October 2017

Browsersss's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2017

138.5 lb Lost so far: 26.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:

1914 kcal

Fat: 72.06g | Prot: 142.90g | Carb: 175.68g. Breakfast: Chicken Liver, Fish, Mixed Vegetables (Solids and Liquids, Canned), Fried Tofu, Coconut Vegetable Oil. Lunch: Coconut Vegetable Oil. Dinner: Ultimate Nutrition Isomass Xtreme Gainer. more...

1925 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Browsersss's weight history

view complete history

Browsersss's Journal, 17 October 2017

Submit a Comment

Other Related Links

Members

Browsersss's weight history