Weigh In record (no journal entry) for 17 October 2017
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149.8 lb
Lost so far: 15.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1086 kcal
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Fat: 68.57g | Prot: 68.54g | Carb: 51.00g.
Breakfast: Green Giant Veggie Tots - Cauliflower, Zephyrhills Natural Spring Water (16.9 oz), Baileys Coffee Creamer - The Original Irish Cream, McDonald's Premium Roast Coffee (Small), Hormel Black Label Lower Sodium Bacon, Fried Egg. Lunch: Green Giant Veggie Tots - Broccoli & Cheese, Pesto Sauce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Powerade Zero Mixed Berry, Keto Bread, Southern Home Chicken Salad. more...
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1798 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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